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class schedule

In-Studio & Livestream classes everyday. Private sessions and Reiki by appointment. Positive Nurturing Yoga Studio. Awesome and certified teachers. Compassion and Non judgement.

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who we are

We are known for our transformation yoga, a strong focus on accessible yoga classes, accomplished teachers, community building, and their student's well-being. Our mission is to empower people to breath, relax, heal, and transform through the practice and wisdom of yoga.

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workshops & events

We offer various yoga workshops including Meditation & Deep Relaxation, Restorative Yoga with Healing Sounds, and Yoga for Healthy Feet. Outdoor Yoga, Goat Yoga at Aussakita Acres Farm, and other seasonal events are also available.

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Upcoming Events

Essential Yoga Anatomy and Physiology with
Kelly Bay LMT, C-IAYT, E-RYT 500, YAECP

Dates & Times
Friday, November 22nd 6pm-9pm
Saturday, November 23rd 12pm-8:30pm
Sunday, November 24th 11am-5pm
Sunday, December 29t 11am-5pm

Essential Anatomy is a program for both experienced yoga teachers and yoga students seeking to deepen and explore the science of anatomy and physiology through the lens of yoga.

Yoga teachers will strengthen their confidence in supporting students on the mat and cultivate an expanded embodiment of their own personal practice.

Yoga students will strengthen their knowledge of functional movement as it applies to their yoga practice and daily activities. 

Teachers will learn and practice the following:

  • Muscle, fascia, tendons and ligaments as structures generating both movement and stability in the body both in static and dynamic asana.
  • Scar tissue and its impact both localized and distally throughout the body and its impact on asana and sensation in daily life.
  • The dome of the foot as a rooting point and the stabilization of the three arches of the foot in asana.
  • The anterior and posterior kinetic chain of muscle and corresponding joints and movement as related to each muscle responsible for engagement and elongation Samadhi asana.
  • The pelvic bowl and its relationship to the legs as primary supporting structures
  • The scapulas and surrounding muscle in relation to the range of motion and stability of the arm bone.
  • The impact of movement or lack of movement of the ribs during inhalation and exhalation.
  • The relationship between the shoulder muscles and cervical spine and skull.
  • The mechanics of breathing and concepts of deeper breathing as related to pranayama and asana and how breath and musculature informs the autonomic nervous system and contributes to polyvagal tone.
  • Pelvic, respiratory and vocal diaphragms as related to internal abdominal pressure, transit of materials, volume control and rate of respiration.

In addition, teachers will:

  • Engage, elongate and slacken muscle groups independently to strengthen pathways of interoceptive awareness there by developing a deeper connection to ones self.
  • Understand how everyday stress, over training of muscle groups and trauma impact the containers of the body where we store this unprocessed energy influencing the autonomic nervous system and our over all health.
  • Track stuck energy in the body and enhance the ability to see energies in asana and in breath movements and support the safe release for self and students.
  • Explore variations of shape in asana reflecting concepts of tension, compression, and bone shape.
This class satisfies the 20-hour requirements for Yoga Alliance 200 hour certification. A full color slide presentation, full size human skeleton and various household props will provide students with a clear and engaging visual of anatomy and bio-mechanical concepts. Students are invited to ask questions and participate in demonstrations.

Dress comfortably, be prepared to move throughout the weekend. Bring plenty of water and snacks.

Yoga Anatomy & Physiology Training with Kelly Bay -$375 
Materials for Yoga Anatomy & Physiology Training -$30

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yoga Center

Practice yoga and find your inner peace

Practicing yoga can be a great way to find inner peace. The poses and breathing exercises can help you to relax your body and mind. Yoga can also help to increase your flexibility and strength.

Yoga is a practice that has been around for thousands of years and has been proven to be beneficial for both mind and body. It can help increase your flexibility and strength, as well as improve your balance and posture.

Yoga can also help to reduce stress, anxiety, and depression. If you are looking to find some peace in your life, yoga may be the perfect practice for you.

What Makes Us Extraordinary 

Samadhi Yoga Studio has been in business for over 20 years and, since the beginning, has been striving to create a community focused on the wellness of both the body and mind. It begins with our dedication to highly trained and experienced teachers who know just how to tailor classes to meet your needs. In every session, we modify our practice for injuries and customize the class for your level. We believe in safety. We believe in compassion. We believe in empowerment through the practice of yoga.


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